mit John Sellinger
9. Mai 2020 / 11:00 - 18:00
This workshop offers an introduction to the traditional meditative approach to physical yoga practice. Practices would include traditional «joints & glands» practice involving subtle movement with breath and prana awareness, as well as the meditative approach to asana (as given in Patanjali’s Yoga Sutras) aspiring to approach the state of Sthira Sukham.
Program Schedule:
11:00 – 12:15: Opening Hatha Yoga Class
12:15 – 13:15 Lunch Break
13:15 – 13:30: Guided Digestive Breathing
13:30 – 14:30: Six Steps of Meditative Asanas – Lecture and Discussion
14:30 – 14:45 Tea Break
14:45 – 16:00: Relaxation of Effort in Asana – Practicum
16:00 – 16:15 Tea and Bathroom Break
16:15 – 17:30: Philosophy of Hatha Yoga – Lecture and Discussion
17:30 – 18:00: Group Discussion, Q&A and Closing Meditation
Level: Participants with all levels of experience and welcome to join.
Important to know: Before the class begins, please let the teacher know of any physical disabilities, illnesses or other concerns such as pregnancy.
Price: CHF 150
LIV lab Membership holders get 10% off (excl. Trial Membership).
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