with Emma Skyllbäck
22. März 2026 / 14:30 - 17:30
Embracing Life - A Yin Yang flow to let life live through you
„After these first months with a newborn and now being a mother of two, I feel like my heart is overflowing with love and I would like to share this love with you. From this place, I have created this flow to bring attention to — and to honor — our courageous hearts and the most magical strength we all carry within us: the ability to love.“
Emma is back from maternity leave with a new flow and so much love to give.
This workshop is an invitation to pause, to take time to honor your courageous heart, and to simply embrace life as it is living through you.
The Dalai Lama said that the most important thing we can learn is to trust that everything that happens to us serves to awaken our heart. In this Yin Yang flow, we will create space to acknowledge both the vulnerability and the strength of the heart — to recognize that it has the capacity to hold happiness and sadness at the same time. Every emotion and sensation is welcomed, given space, and then allowed to pass.
We will work with heart openers and hip openers to release tension and blockages, creating the possibility to listen more deeply — to ourselves and to life.
This workshop is part of Emma’s Yin Yang workshop series and consists of two parts.
The first part is a 90-minute dynamic practice in which we create heat throughout the whole body. Through mindful movement and deep concentration while moving through challenging asanas, we quiet the mind and allow our attention to turn inward — toward the wisdom beyond words.
The second part is a 90-minute Yin practice. By releasing tension, we begin to welcome whatever arises in the present moment. Without reacting with resistance or clinging, we cultivate acceptance — an acceptance that naturally gives rise to contentment and peace.
This is a deep and nourishing practice that builds trust in our courageous heart — a heart that continues to grow through every experience life offers.
As in all of her Yin Yang flows, Emma will work closely with the practitioners, offering hands-on assists to support, refine, and deepen the asanas. Gentle massage will also be offered to encourage relaxation and the release of tension.
Level: All Yoginis and Yogis are warmly welcome. For each challenging asana Emma will also give you easier options so you can join this workshop no matter your previous experience.
Price: CHF 70
LIV lab Membership holders benefit from 10% discount (excl. Trial Membership).
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