with Emma Skyllbäck
15. Juni 2025 / 14:30 - 17:30
Step into the energy of summer with this revitalizing Yin Yang flow.
As the days grow longer and the evenings warmer, we naturally feel a surge of energy and motivation—an invitation to move, explore, and reawaken our bodies. This special practice is designed to support you through this seasonal shift, helping you stay balanced while embracing the vibrant energy of summer.
This session is part of Emma’s Yin Yang Flow workshop series and focuses on the summer element. It includes a 75-minute dynamic Yang flow followed by a deeply nourishing 90-minute Yin and restorative practice, with a short break in between.
In the Yang portion, we’ll engage in an active, playful flow that explores more challenging asanas, including arm balances and standing balances. We’ll work into the hips and glutes to release the tension and stiffness that may have accumulated over the winter. As we build heat and strength, we prepare the body for deep hip openers—liberating stored tension and emotional blockages, creating space for freedom, ease, and openness.
The Yin practice that follows helps anchor this new energy. Through long, meditative stretches and restorative poses, we’ll gently lengthen the muscles and cultivate stillness. This grounding experience nurtures both physical flexibility and inner harmony, allowing you to move into the season feeling both energized and centered.
Come flow, release, and restore — so you can welcome summer fully, with joy, balance, and lightness.
Level: All Yoginis and Yogis are warmly welcome. For each challenging asana Emma will also give you easier options so you can join this workshop no matter your previous experience.
Price: CHF 70
LIV lab Membership holders benefit from 10% discount (excl. Trial Membership).
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