mit John Sellinger
23. Juli 2023 / 10:00 - 12:00
This workshop offers an introduction to the ancient traditional practice of Surya Namaskar, the sun salutation.
Starting from the basics of the 12 positions and transitions, students will be guided through refinements in the physical element, harmonizing the practice with breath and finally utilizing the traditional Surya mantras.
Level: Students of all levels of experience are welcome to join.
Clothes: It is advised to wear loose fitting clothing which will allow for movement.
Price: CHF 65
10% Discount for LIV lab Membership holders (excl. Trial Membership)
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