with Emma Skyllbäck
March 10, 2024 / 2:30 PM - 5:30 PM
Spring is nature’s „New Year“. As Nature starts to come back to life again it is the perfect time to get inspired by this flourishing energy to set our intensions, our „new years resolutions“. After winters quality of resting and recovering, of directing the intension inwards and practicing deep listening we are now ready to set and manifest our intentions and to open up for new beginnings.
This is the „spring part“ of Emmas workshop series of Yin Yang flow and it consists of a 75 minutes dynamic yang practice, followed by a 90 minutes yin and restorative practice. There will be a short break between the two parts.
As spring arrives our physical body is asking for renewal and detoxifying. Therefore, in the yang sequence we will focus on asanas which are opening up body and mind and creating space; such as twist, side bends and back bends. We will also be doing some core-focused asanas to boost the circulation to our digestive system which together with the twisting asanas is supporting the detoxifying process. Spring is the time for bringing movement and flow into our practice so this yang part will be playful, light and energizing. Through that active part of moving and challenging your muscles we are also preparing your whole body for the long relaxing stretches that will follow. In the yin part we will go deeper into relaxing twists, side bends and relieving heart openers. Lengthening and releasing tension especially in the upper body, shoulders and hips. This is creating freedom and openness in both body and mind, making us ready to greet the spring and to start our journey towards our new intensions and wishes.
Throughout the workshop Emma will be closely with the practitioners, adding hands on assists, pressure and massages to help you relax better.
Level: All Yoginis and Yogis are warmly welcome. For each challenging asana Emma will also give you easier options so you can join this workshop no matter your previous experience.
Price: CHF 65
LIV lab Membership holders benefit from 10% discount (excl. Trial Membership).
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