Yoga StYLES

In this class traditional Yoga meets elements from Pilates and Barre. The foundation of Fusion Flow is a focus on stability, alignment, and posture. With a flowing dynamic and a focus on our breath, we move through the movements which will sometimes be repeated in series.

In this class we experience a balancing mix of passive «cool» Yoga postures (Yin) with more dynamic «warm» postures (Yang). Through the intelligent combination of asanas you will feel more grounded and at the same time be filled with revitalizing energy. Tensions and blocks within the body can be released, the breath flows freer as does our life-force energy (Prana).

Vinyasa means «the movements between movements» or the linking of asanas. Here, we flow from one posture to the next creating a dynamic sequence of asana and breath. In this intensive practise you will improve your strength, balance, flexibility and concentration. You will practice awareness of breath, movement, and relaxation in an innovative combination to rejuvenate the body and mind.

After a short meditation we gently and consciously flow from stretch to stretch. We take our time to stay in each position long enough to release tension and to find relaxation and lengthening in each muscle. Towards the end of the class we shift into more restorative positions to even expand our relaxation. We complete the lesson the way we’ve started it: with a seated meditation. You will walk out of the studio feeling relaxed, recharged and ready for the day.

With traditional Hatha Yoga we can experience an easy to understand Yoga practise at a moderate tempo. Through focus on asana, breath and meditation we create balance between body and mind. Leave your daily stresses behind and give yourself time to focus on You.

After getting up in the morning we have recharged our batteries and have new energy – the perfect time to stand on your Yoga mat! We start this class with a few minutes of breathing techniques to get the circulation going. Then we move into an asana sequence that will turn the corners of your mouth upwards, inside and out. Carry your smile into your day and share it with the world. You’ll be surprised what might happen ;-)

Focuses on functional movements to increase mobility, range of motion, flexibility and strength. A dynamic class which is fun, challenging and will leave you feeling strong and energized. 

Deep focus on the study of alignment and action of the asanas during longer holds. Often use of props such as belts, blocks, bolsters, and sometimes chairs. Suitable for all levels and beneficial for healing of injuries, pain and physical limitations. 

For this class our teachers are in rotation. That means that depending on the teacher you’ll always get a different Sunday class, hence the name. Let yourself enjoy the moment, no expectations, no judgements... experience the moment as it comes and be ready for a new week.

By the way: The Yoga Open lesson on Friday evening runs under the motto «We are Family». Because you are allowed to bring your 10- to 16-year-old kids to the class. Of course you can enjoy the lesson for yourself and without company.