with Emma Skyllbäck
December 3, 2023 / 3:00 PM - 5:30 PM
Due to all the positive feedback from last years workshop Lucia flow for the heart, Emma will be teaching another Lucia Flow also for this season. With a renewed sequence but built on the same topic and structure, we are welcoming St. Lucia and the winter season with our candle light yoga practice.
In the middle of December St. Lucia, the saint of Light, is being celebrated in Sweden. This is a celebration of compassion, of caring and of bringing light in the dark. Just as Christmas is a tradition of celebrating love and generosity.
In this candle light flow we will focus on exactly that. On opening the heart space so that we can focus on what really matters during this time. Letting go of the December stress that often comes with all the have-to-do's before Christmas and relaxing back into presence and into loving kindness.
This workshop consists out of two parts. The first hour is the active part. A dynamic flow warming and strengthening your whole body, focusing on chest openers and back bending to prepare your body for the deeper stretches of the second part.
The second part is a 90 minutes yin and restorative practice where we will focus on relaxing the body into heart opening postures, opening the front body and realeasing tightness in the chest and shoulder area. These postured will be mixed with gentle twists sidebands in order to release any tension in your back.
Throughout the workshop Emma will be closely with the practitioners, adding hands on assists, pressure and massages to help you relax better.
Level: All Yoginis and Yogis are warmly welcome.
Price: CHF 55
LIV lab Membership holders benefit from 10% discount (excl. Trial Membership).
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