with Emma Skyllbäck
July 8, 2023 / 11:00 AM - 1:30 PM
Emma is very happy being back in the studio again after her maternity leave and wants to
celebrate her comeback with a workshop full of love!
The most significant impression that the motherhood has given me so far is the sense of wonder.
Having a baby is literally showing me the wonders of life, but the truth is that we are all surrounded
by wonders every day. Unfortunately, we are often too distracted to recognize them. To recognize
them we need silence. When our mind is quiet we become aware of all the beauty around us.
In this workshop we will create the silence that makes space for all these wonders in life. We will
use our body as a tool to quiet our mind. Focusing on connecting movement and breath we are
giving the mind a task, which allows us to leave out the distractions from outside for a while.
Challenging asanas forces us to focus on what we are doing in the moment, getting more into our
body and being less in our heads. We are entering a state where we can rest in awareness.
This is the third workshop in Emmas Yin Yang serie. Which always starts with an hour of active and
dynamic practice followed by 90 minutes of yin and restorative yoga. In the first part the focus will
be on connecting breath and movement. We will fluently work through the whole body to warm up
and activate every muscle, in order to prepare them for deeper stretches. In the second part we
are slowing down, taking time for every stretch to go deep, listening to the echo of the previous
movement and allowing the awareness to go deep within. Coming home to our body, to ourselves.
As always Emma will be constantly support the practitioners with hands on assists and soothing
massages.
Level: All Yoginis and Yogis are warmly welcome.
Price: CHF 55
LIV lab Membership holders benefit from 10% discount (excl. Trial Membership).
Click below and conveniently register via our MindBody booking system. If you don't have a login yet, create an account under "Neue Kunden". After registering, you will find a list of all future trainings, workshops, lectures and seminars under the tab "Workshops" and can register with just one click (if direct registration via MindBody is possible). Click on "Anmeldung mit späterer Bezahlung" during registration, payment will be made on the day of the workshop